AM	PM	PM
Monday
Tuesday		6:30 – 7:20 Beginners Polynesian Dance Parkfields Community Centre Mold	7:30 – 8:30 Open level Belly Dance Parkfields Community Centre Mold
Wednesday		5:30  – 6:30pm Open Level Belly Dance  Restarting April 2020 Wrexham
Thursday		7- 7:50pm Beginners Polynesian Dance course Waen Rhuallt Parish Hall	8 – 9pm Beginners Belly Dance course Waen Rhually Parish Hall
Friday		7 – 9pm Monthly Inner Dance Meditation  Mold Pre-booking required	7:00 – 9:30pm Awakened Belly Dance™ Monthly sessions x 7 sessions in both: Mold, Flintshire Rhuallt, Denbighshire           Starting January 2020
Saturday
Sunday			Monthly Goddess B.A.S.I.C.S Workshops Full day immersions in Awakened Belly Dance, Inner Dance Meditation, sacred craft & ritual, self-exploration, conscious communication, sisterhood 10am – 5:30pm

Please note: Most classes run school term time only.

 

Belly Dance

Rachel teaches weekly belly dance classes in Denbighshire and Flintshire. These classes are suitable for all fitness levels, ages and all ages. In the weekly belly dance classes Rachel teaches technique in Modern Egyptian styles of belly dance, classical, oriental and also folkloric styles from North Africa & the Middle East.

 

Polynesian Dance

Rachel teaches weekly Polynesian dance classes in Denbighshire and Flintshire. These classes are inspired by the dances of the South Pacific Islands and Polynesian Dance is an art form that communicates the island culture. The classes incorporate a full body workout through dance movements set to the sounds of traditional Polynesian drum beats fused with reggae music.

 

Cost

Pre-booked and pre-paid:

For just one class a week (Belly dance or Polynesian)

• £20 per person for four classes
• £25 per person for five classes

For two classes a week (Belly Dance and Polynesian)

• £25 for person for four weeks
• £32 per person for for five weeks

Or ~ Weekly drop in class: £6 per person per class or 2 classes a week for £7

 

These classes aim to support you improve and develop:
– Strength
– Coordination
– Stamina
– Grace
– Fluidity
– Sensuality

 

Class reviews:

 

Rachel’s passion and enthusiasm is infectious and keeps the classes great fun. For larger ladies, like me, it is a great way to get some exercise and have a good time with like minded ladies. Long may your shimmies continue Rachel xx – by J. Hunt

 

Being a student of Rachel belly dance classes is great fun, everyone is friendly and supportive. There are people of all ages, shapes and abilities and you go at your own pace and push yourself when you want. everyone in our class laughs and has fun. Because its such a versatile dance everyone has their own style and “diva” that is as individual to the person as a finger print. Rachel is a fantastic teacher who is an infinite well of belly dance knowledge and skill, her enthusiasm for belly dance is infectious and makes everyone feel welcome. every week i go home and just want to shake the shimmy! – by Alyna harbinson